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The Compassionate Self
Jan
6
Class, Small Group Learning, Self Compassion, Mindful Presence, Personal Healing

The Compassionate Self

The Compassionate Self is 5 Week Class on Self Compassion 🌸 Each week we’ll offer a teaching, interactive discussion, and a guided meditation. Through insight, practice and reflection we'll be cultivating the aspect of compassion that's most elusive ... the compassion for one's self!

We'll bring gentle curiosity to understand why it's often so hard to hold compassion for one's self.

Compassion is the medicine for much of what ails us currently - from the global to the personal. Compassion expands our awareness, offering acceptance rather than judgment and ease where there is struggle.

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