Healing the Inner Child
We have to consciously study and practice how to be tender with ourselves until it becomes a habit. Right action on the outside doesn’t heal our tender inner wounds. Tenderness on the inside, turning towards our vulnerable places is the medicine needed to heal our child consciousness / nervous system.
Winter Solstice Reflection
Winter Solstice, the longest night of the year and the beginning of the return of the sun! A time to reflect, notice, embrace the shadow aspects that are awaiting your recognition, and let go of all that you’re ready to let go. Make way for receiving more light and awareness in the new year.
Give Yourself Permission to Be
You are the version of yourself that you need and have needed at every phase of your life!
