IN PERSON & on Zoom.

Looking for ongoing learning, meaningful connection and greater self awareness? This group digs deep together and is incredibly heart-felt.

Designed for those who have completed the 8 week Mindfulness Course. This group is tailored to support you in sustaining your mindfulness practice while you continue building skills and nurturing your connection to compassion!

Investment: $15, or free for first time attendees

Each session offers a brief teaching, discussion, guided meditation practice, and time for questions and sharing.