The creation of The Compassionate Self initially evolved organically from through years of conversations that emerged out of mindfulness classes and our monthly mindfulness support group. It became abundantly clear that self compassion grows when nourished with curiosity and openness, and that the self judgment rampant in our culture shuts any inklings we might have towards self compassion down. Most of us seem to have some degree of childhood trauma, often that we haven’t even named, resulting in deep seated fears, shame and judgment. Self compassion is the antidote. For any who have taken our Mindfulness Class, The Compassionate Self will feel like the next level —a way of taking the practice deeper. And for those who haven’t yet taken our Mindfulness Class, bonus! You’ll pick up on some mindfulness skills along the way as you explore and deepen your relationship with self compassion! This class has been very well received, and seems to grow in depth and breadth with each offering. 💖
Class Description:
Compassion is the medicine for much of what ails us currently - from the global to the personal. Compassion expands our awareness, offering acceptance rather than judgment and ease where there is struggle.
Join us for these 5 weeks and learn to bring gentle curiosity to discover why it's often so hard to hold compassion for one's self, and what, in particular, stands in your way.
This is a five week course, offers a weekly lesson, guided meditation as well as time for sharing and connection. Through insight, practice and reflection we'll be cultivating the aspect of compassion that's most elusive ... the compassion for one's self!
Host: Lynn Bos, LCSW
Dates: Mondays in June, 5/5/23 — 7/3/23
Time: 5:30 — 7:00 pm CST
Investment: $150 early bird special through 5/19/23, $175 regular cost. Please note that there is a small service fee with paypal. Your payment completes your registration and holds a space for you in the class. 50% refund available through 6/1, no refunds will be issued within the three days prior to 6/5.
Place: Virtual, we’ll meet on zoom
Message or email Lynn at Lynnboslcsw@gmail.com or use the contact form from our website for more info.