Now is your chance to dive deep into this present moment and learn the how-to’s of some fundamentals like “letting go” and “being present”!
This 8 week class, based on principles of Mindfulness Based Cognitive Therapy is designed to transcend habitual thinking patterns that lead to stress and anxiety. These same patterns, when left unchecked can even lead to depression.
Mindfulness, with roots in ancient Buddhist theory, is a modern Western version of a wise and well worn understanding of the mind’s workings. **Please note, you don’t have to have clinical anxiety or depression to benefit from Mindfulness practices - these practices deeply benefit absolutely everyone!!
This 8 week program will run from 1/3/24 - 2/21/24, 5:30 PM to 7:00 PM.
Each week’s session will include a Mindfulness meditation practice, teaching, and discussion. In addition to the 90 min of class time per week, you will be expected to participate in daily practices in between class on your own time.
It’s in the daily practice where the seeds of transformation take root and grow!
By the end of 8 weeks, you’ll be intimately connected with a wealth of inner resources that are completely your own!
Investment: $240
Early bird price, $195, register with payment by 12/20/24 and receive a $45 discount!
Regular Price, $240 for the entire 8 week class.
Returning student discount also available - ask if interested!
Participants are to purchase their own copy of the Mindful Way Workbook. (ISBN-13: 978-1462508143).
**Space is limited, this is a small group experience, so you must register in advance.
** Partial refund available up to 7 days prior to the event, non-refundable for cancellations during the week prior to the event.
Registration is complete with payment. Ready to begin? Join our community! Visit us on facebook and click going on the event. We also host a Mindfulness Group on FB called, Living Mindfully. We invite you to join us there for daily updates on living more mindfully. Questions about the class? You can email us at Lynn@sacredhealingjourney.com or call 815) 669-9155.
This is an online event, so you can participate from anywhere, we will meet on Zoom! Once registered you will receive an email welcoming you to the class and providing further details.