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What shuts us down and numbs us out? A myriad of things from distorted beliefs, which lead to fears, feelings of unworthiness, defensive behaviors, and ultimately living lives which are outer -…

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The first step in decoding cues from your body for healing is receiving the messages your body is sending. For many of us, listening to our bodies is the beginning of waking up from an unconscious…

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When you are having a physical issue in your body, much can be learned from that ache, pain or injury that can assist in restoring your health. The first step is to understand why!The body…

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Most have heard the term “mind/body” or maybe even “mind/body/spirit”, but don’t actually know in what ways these are connected, and more importantly, how understanding more deeply what this means,…

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Our breathing is intricately linked with our emotions. When angry, the breath often becomes labored, emphatic. When afraid, we find ourselves literally holding our breath, or the breath becomes…

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Moving into spring, there are thoughts of getting a “breath of fresh air,” of warming air temperatures, and of the scents carried by the breezes of springtime. The air around us and our own…

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