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As we move into deep summer with the bright sunlight of July, our theme this month is Abundance. Our gardens are plentiful with vegetables, our trees are bearing fruits or greenery and our flowers…

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Also known as Sahasrara, meaning thousandfold, is uppermost of our seven primary chakras, and as such is a gateway between one’s self and higher consciousness. It is through the opening of our…

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Moving up in the chakra system, you find the 6th energy center, the Brow Chakra. It is often called the Third Eye Chakra because it is located between the two physical eyes, in the center of your…

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Also known as Vishuddha, our throat chakra is a gateway between our head and heart, and our mind and body, which makes it quite an important pathway. This is the doorway through which we express…

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The journey through the chakras continues as we explore the Heart Chakra. It is the 4th energy center and is located at your heart center. The Sanskrit name is Anahata, meaning unstuck, the colors…

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Forgiveness is a journey of many steps. It is both a natural and necessary part of the healing process. Although it is often a tricky part of the work, as there are many misconceptions regarding…

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The Solar Plexus Chakra is the third of our chakra energy centers and can be found between the navel and the bottom of the rib cage. It is symbolized by the color yellow and reacts to the frequency…

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The second chakra, commonly known as sacral chakra, is located just beneath the navel, its color is orange, its element water. Sanskrit name, Svadhisthana, meaning sweetness, conveys that this energy…

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