Blog

When you are having a physical issue in your body, much can be learned from that ache, pain or injury that can assist in restoring your health. The first step is to understand why!The body…

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Most have heard the term “mind/body” or maybe even “mind/body/spirit”, but don’t actually know in what ways these are connected, and more importantly, how understanding more deeply what this means,…

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Our breathing is intricately linked with our emotions. When angry, the breath often becomes labored, emphatic. When afraid, we find ourselves literally holding our breath, or the breath becomes…

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Moving into spring, there are thoughts of getting a “breath of fresh air,” of warming air temperatures, and of the scents carried by the breezes of springtime. The air around us and our own…

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