Blog

The journey through the chakras continues as we explore the Heart Chakra. It is the 4th energy center and is located at your heart center. The Sanskrit name is Anahata, meaning unstuck, the colors…

Read Article

Forgiveness is a journey of many steps. It is both a natural and necessary part of the healing process. Although it is often a tricky part of the work, as there are many misconceptions regarding…

Read Article

The Solar Plexus Chakra is the third of our chakra energy centers and can be found between the navel and the bottom of the rib cage. It is symbolized by the color yellow and reacts to the frequency…

Read Article

The second chakra, commonly known as sacral chakra, is located just beneath the navel, its color is orange, its element water. Sanskrit name, Svadhisthana, meaning sweetness, conveys that this energy…

Read Article

The Root Chakra, is the first of our energy centers and is located at the base of the spine and near the groin area. It is symbolized by the color red and reacts to the frequency of the musical note…

Read Article

Hello Chakras ! The word chakra means wheel, because each of these energy centers is perceived as a wheel turning in a clockwise rotation when open, full and flowing. The chakras are energy centers…

Read Article

What shuts us down and numbs us out? A myriad of things from distorted beliefs, which lead to fears, feelings of unworthiness, defensive behaviors, and ultimately living lives which are outer -…

Read Article

The first step in decoding cues from your body for healing is receiving the messages your body is sending. For many of us, listening to our bodies is the beginning of waking up from an unconscious…

Read Article