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Most have heard the term “mind/body” or maybe even “mind/body/spirit”, but don’t actually know in what ways these are connected, and more importantly, how understanding more deeply what this means, can be a path to physical, emotional and mental…

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Our breathing is intricately linked with our emotions. When angry, the breath often becomes labored, emphatic. When afraid, we find ourselves literally holding our breath, or the breath becomes very shallow and fast. In the midst of a big…

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Moving into spring, there are thoughts of getting a “breath of fresh air,” of warming air temperatures, and of the scents carried by the breezes of springtime. The air around us and our own breath, together create an interaction between our…

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