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We have all had an experience when we felt things such as “time flies” ~ “time just dragged on” ~ “I lost tract of time”. These types of experience help us to understand time in a new way, as a malleable construct vs. something concrete…

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When we are first learning to meditate, we have many questions! The first blog of this month gives Ten Tips to Master Meditation that will get you started!As meditation evolves however, there begins to be expanded experiences of spiritual…

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1. Find a quiet space – Your space matters. Choose a space where you won’t be interrupted, you’re comfortable, and if possible, a space that is aesthetically pleasing to you as well as sensually inspiring. 2. Develop a routine for your…

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Conscious Choice … Are you aware that you are making choices moment by moment? How much consciousness are you allowing in to your moment by moment choices – are you tuning in, or are you tuning out? Are you turning the volume of your higher…

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Well, physically, it means that we are alert and aware of our world. Going a bit deeper, it means we are aware of our thoughts, our feelings…those things that aren’t visible, but are felt. Going even further, it means we are aware of our own…

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The two are not synonymous! When we think about being cured, it generally means that all evidence of disease has been eliminated. When we think about healing, it connotates the sense of becoming whole. Curing is what we seek from outside of…

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At Sacred Healing Journey we are long time believers and proponents of healing! Healing happens through releasing old fear-based patterns, moving into an energy of self-love, beginning to believe in new possibilities and positive outcomes,…

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The body is a sea of sensations. Sensations inform consciousness! It is through the body’s intricately designed sensory receptors that we are aware of…The sensations of our breath flowing through the body (Inner World) The senses – sight,…

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