• Daily Meditation ~ Allowing yourself to Be and Feel

• Setting a Sacred Intention to meet with your Soul Self

• Lifting into connection with Divine Spiritual Source

• Mindful tuning in to what you see, sense and feel internally

• Beginning a dialogue from your heart, “asking up” for guidance

• Being grateful ~ giving thanks as you integrate your Spiritual awareness fully into your physical body.

These steps are a practice that lead to insight and healing that is available as we connect in the higher frequencies! Learn more Below!

Establishing a daily meditation practice allows time to sit in spiritual energy. Over time, we actually begin to feel something different in our physical body. Nothing has changed in the physical space, but we can begin to tune in differently ~ to a different frequency that exists in the same air we had been sitting in a few minutes before!

With consistent practice, we move into this new spiritual space and the gifts it offers!

Setting intentions to connect to Divine Source in whatever way is comfortable for you ignites this sense of movement, elevation and connection. It is here, as you elevate into higher frequencies and subtle energies, that images, colors, light, sound, and even scents appear. Within this higher frequency, their very essence carries meaning and information that impresses within us new thoughts, emotions and insights. We then have choices to live from our new guidance ~ higher frequency / Divine thought, or from our ego self ~ lower frequency / limiting thought. This then determines the flow of our life!

As you practice meditation regularly, you build your spiritual strength ~ your capacity to hold more inner Light of your Soul! This does a number of things…it literally brightens your view of life, it brings alignment to mind/body/spirit, and it most importantly opens us to communication with our Soul and its wisdom to guide us in life!

It’s in this higher frequency where healing occurs!